Savannah's Inference-based Cognitive Behavioural Therapy Solutions
Discover the Power of Inference-based Cognitive Behavioural Therapy Today
Navigating complex thought patterns becomes more accessible with inference-based cognitive behavioural therapy, a method we specialize in serving clients throughout Savannah. Our approach targets how inferences shape your emotions and behaviours, providing clarity and actionable strategies to challenge unhelpful beliefs. With J. Scott Matthews, LPC, you will engage in personalized sessions designed to uncover underlying cognitive processes and promote lasting change. By integrating therapeutic techniques tailored to your unique experiences, we help you build resilience and improve your mental well-being. Reach out today to begin your journey with inference-based cognitive behavioural therapy and embrace a clearer mindset.
JUST one STEP AWAY from
Real Life-Changing Therapy
My counseling specializes in the treatment of anxiety disorders, and OCD-spectrum disorders, and my theoretical approach includes various therapeutic techniques, including cognitive behavioral, to address each client's needs.
I am a member of the International OCD Foundation, as well as the Anxiety & Depression Association of America. I have completed intensive training to master techniques needed for the treatment of OCD and related disorders, including Exposure and Response Prevention. I am also trained in Inference-based Cognitive Behavioral Therapy (I-CBT), another evidence-based treatment for OCD.
J. Scott Matthews, LPC
I earned my Master's of Science in Professional Counseling from Georgia State University in 1998, and I'm a member of the International OCD Foundation, as well as the Anxiety & Depression Association of America. I’ve worked at a number of sites, governmental and private, throughout my lengthy career, but private outpatient counseling and psychotherapy remain my first love.
Just One Step Away
OCD & Anxiety Counseling
Understanding OCD
Managing Anxiety
Personalized Therapy
Expert Guidance
EVEN AT HOME
Telehealth Services
Online therapy is a great option for busy people who can't make it to therapy appointments. It's also a great option for people who live in rural areas or far from therapy offices. And, it's a great option for people who want to keep their therapy private.
Telehealth has made it simple and easy for counselors and patients to connect from the comfort of their own spaces. No matter where you are in the states of Georgia, Florida, South Carolina, or Texas, I can provide my counseling and psychotherapy services to you.
Inference-based Cognitive Behavioral Therapy (I-CBT)
Inference-Based Cognitive Behavioral Therapy (I-CBT) is a specialized form of cognitive therapy primarily developed to treat Obsessive-Compulsive Disorder (OCD). Unlike traditional CBT, which often focuses on challenging the content of thoughts and reducing compulsions through exposure, I-CBT focuses on how a person arrives at obsessive doubts in the first place.
The Core Idea
I-CBT proposes that OCD begins with a false inference (a mistaken conclusion) rather than a realistic concern.
For example:
- A person touches a clean doorknob.
- There is no actual evidence of contamination.
- OCD creates a doubt: "What if there are dangerous germs on my hands?"
- The person starts treating this imagined possibility as if it were reality.
- Anxiety increases, leading to compulsions such as excessive handwashing.
I-CBT helps individuals recognize when they have left reality-based reasoning and entered what therapists call the "inferential confusion" process—giving more weight to imagined possibilities than to direct evidence.
OCD Treatment
OCD treatment can be difficult, but I am are here to help. Our OCD treatment methods are effective and high quality. We will work together to manage your OCD and help you lead a normal life.
Many people suffering with OCD receive mental health treatment for years before receiving an accurate diagnosis and proper therapy. I provide assessment and evidence-based treatment that allow clients to live their lives fully.
Anxiety Treatment
I provide treatment for those managing anxiety in order to improve their quality of life. I will work with you to create a custom plan that fits your needs. Whether you experience generalized or social anxiety, panic disorder, specific phobias, or other anxiety disorders, I provide specialized therapy to facilitate symptom improvement and fuller engagement with life. As your therapist, I’ll teach you new skills and coping mechanisms you can use daily.
Where Can I Find Inference-Based Cognitive Behavioural Therapy in Savannah?
Navigating the complexities of mental wellness often calls for innovative methods, and that is where inference-based cognitive behavioural therapy offers profound benefits. We provide tailored inference-based cognitive behavioural therapy to individuals in and around Savannah, GA, helping them confront and reframe the automatic inferences driving negative thoughts. Our team is dedicated to applying inference-based cognitive behavioural therapy in ways that break oppressive cycles of fear and anxiety, ensuring clients feel empowered and understood throughout their healing journey. Choosing us means gaining a trusted partner who emphasizes evidence-based strategies like inference-based cognitive behavioural therapy, promoting lasting cognitive and emotional change. For those seeking meaningful progress, our specialized approach to inference-based cognitive behavioural therapy in the Savannah area creates a strong foundation for growth and resilience.
Treatment Approaches
My aim is to offer services to individual adults through specialized treatment methods, enabling the client and me to select a therapeutic approach uniquely suited to their needs.
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