Discover Effective OCD Treatment in Austin
Break Free with Compassionate and Personalized OCD Treatment Options
Navigating the challenges of obsessive-compulsive disorder requires specialized care and compassionate support. Our ocd treatment services in Austin focus on personalized therapy plans designed to reduce compulsions and manage intrusive thoughts effectively. Utilizing evidence-based techniques, we guide clients through every step of their recovery journey with commitment and understanding. At J. Scott Matthews, LPC, we prioritize creating a safe space where healing is possible and tailored to your needs. If you are ready to take control of your life, contact us today to begin your path toward lasting relief.
Customized OCD and Anxiety Relief
Find effective OCD treatment options with personalized therapy plans in Austin, TX. Our expert OCD and anxiety therapists utilize a mix of cognitive behavioral therapy and exposure therapy for OCD, ensuring that each treatment is suited to individual needs, promoting lasting symptom relief without medication.
Online Counseling for OCD Management
Access specialized online OCD counseling tailored for adults seeking support in managing OCD symptoms. Our approach includes ERP therapy for OCD and focuses on providing comprehensive OCD treatment without medication, giving you the flexibility and support you need from the comfort of your home.
JUST one STEP AWAY from
Real Life-Changing Therapy
My counseling specializes in the treatment of anxiety disorders, and OCD-spectrum disorders, and my theoretical approach includes various therapeutic techniques, including cognitive behavioral, to address each client's needs.
I am a member of the International OCD Foundation, as well as the Anxiety & Depression Association of America. I have completed intensive training to master techniques needed for the treatment of OCD and related disorders, including Exposure and Response Prevention. I am also trained in Inference-based Cognitive Behavioral Therapy (I-CBT), another evidence-based treatment for OCD.
J. Scott Matthews, LPC
I earned my Master's of Science in Professional Counseling from Georgia State University in 1998, and I'm a member of the International OCD Foundation, as well as the Anxiety & Depression Association of America. I’ve worked at a number of sites, governmental and private, throughout my lengthy career, but private outpatient counseling and psychotherapy remain my first love.
Just One Step Away
OCD & Anxiety Counseling
Understanding OCD
Managing Anxiety
Personalized Therapy
Expert Guidance
EVEN AT HOME
Telehealth Services
Online therapy is a great option for busy people who can't make it to therapy appointments. It's also a great option for people who live in rural areas or far from therapy offices. And, it's a great option for people who want to keep their therapy private.
Telehealth has made it simple and easy for counselors and patients to connect from the comfort of their own spaces. No matter where you are in the states of Georgia, Florida, South Carolina, or Texas, I can provide my counseling and psychotherapy services to you.
Inference-based Cognitive Behavioral Therapy (I-CBT)
Inference-Based Cognitive Behavioral Therapy (I-CBT) is a specialized form of cognitive therapy primarily developed to treat Obsessive-Compulsive Disorder (OCD). Unlike traditional CBT, which often focuses on challenging the content of thoughts and reducing compulsions through exposure, I-CBT focuses on how a person arrives at obsessive doubts in the first place.
The Core Idea
I-CBT proposes that OCD begins with a false inference (a mistaken conclusion) rather than a realistic concern.
For example:
- A person touches a clean doorknob.
- There is no actual evidence of contamination.
- OCD creates a doubt: "What if there are dangerous germs on my hands?"
- The person starts treating this imagined possibility as if it were reality.
- Anxiety increases, leading to compulsions such as excessive handwashing.
I-CBT helps individuals recognize when they have left reality-based reasoning and entered what therapists call the "inferential confusion" process—giving more weight to imagined possibilities than to direct evidence.
OCD Treatment
OCD treatment can be difficult, but I am are here to help. Our OCD treatment methods are effective and high quality. We will work together to manage your OCD and help you lead a normal life.
Many people suffering with OCD receive mental health treatment for years before receiving an accurate diagnosis and proper therapy. I provide assessment and evidence-based treatment that allow clients to live their lives fully.
Anxiety Treatment
I provide treatment for those managing anxiety in order to improve their quality of life. I will work with you to create a custom plan that fits your needs. Whether you experience generalized or social anxiety, panic disorder, specific phobias, or other anxiety disorders, I provide specialized therapy to facilitate symptom improvement and fuller engagement with life. As your therapist, I’ll teach you new skills and coping mechanisms you can use daily.
Where Can I Find Effective OCD Treatment in Austin?
Finding effective ocd treatment can be a transformative step toward reclaiming control and peace of mind. Our team specializes in providing personalized ocd treatment designed to address the unique challenges each individual faces. Serving the Austin area, we focus on creating tailored strategies that support lasting improvement and empowerment. With our compassionate approach, we ensure that every client finds an ocd treatment path that fits their needs and lifestyle. Choosing us means committing to comprehensive ocd treatment that prioritizes healing and growth in a supportive environment. For more options, explore ocd treatment resources in Austin.
Treatment Approaches
My aim is to offer services to individual adults through specialized treatment methods, enabling the client and me to select a therapeutic approach uniquely suited to their needs.
What our customers say
Ready to Book
an Appointment?
Contact Us
Have questions? Fill out the contact form below, and a member of our team will reach out as soon as possible.